Organ meats, such as beef and chicken liver, Wild-caught fish, including salmon, herring, mackerel, tuna, trout and sardines (also great sources of other vital nutrients like omega-3 fatty acids), Organic dairy products, including probiotic-rich yogurt or raw milk, Pasture-raised poultry, including turkey or chicken. Producing Red Blood Cells B12 injections have many benefits and are often prescribed for deficiencies that cause fatigue, shortness of breath, diarrhea, numbness and neurological damage. Emotions are controlled via chemicals released in your brain that trigger neurons to send messages that communicate how you are feeling. When it’s not possible to get enough vitamin B12 from your diet, perhaps due to genetic conditions or taking necessary medications, someone might choose to boost intake of vitamin B12 in several ways other than receiving injections. Studies show that most people living in industrialized nations tend to get enough vitamin B12, although not all. It may even slow the decline for people with early-stage dementia. A vitamin B12 injection prevents you from becoming deficient or boosts deficient levels back to normal. Vitamin B12 injections, also known as cobalamin, is essential for many roles in your body. One reason is being low in a type of compound produced within the stomach called intrinsic factor (a type of glycoprotein), which combines with vitamin B12 once consumed in order to allow it to be absorbed. An injection of vitamin B12 is more effective than using vitamins or relying on animal products. Vitamin B12 helps your neurons to create and regenerate the nerve fiber sheaths that protect the neuron and speed up brain processes. Vitamin B12 injections are commonly touted as a weight loss aid. Giving your body the vitamin B12 it needs will make sure your neurons can regenerate their sheaths properly and create new ones as they grow. Using an ointment containing vitamin B12 helps to reduce pain of canker sores. When we don’t get the right vitamins, our bodies can stop functioning properly. Vitamin B12 (cyanocobalamin) is a man-made form of vitamin B12. However, no clinical benefit has been shown in weight loss thanks to either B12 supplementation or injection. Your body will immediately have access to the vitamin it needs to begin repairing right away. Vitamin B12 shots can help improve your sleep, increase your energy, normalize your metabolism and improve your mood. Yes, it is possible to turn back the clock once you know how to slow down the aging process.You can even repair the damage that the environment or our lifestyle choices have caused to our cells. Vitamin B12 supplements usually contain the type called cyanocobalamin, which easily converts to the vitamin’s active forms (although this doesn’t always mean that absorption is high). Women and men with vitamin B12 deficiency tend to have significantly lower bone density. The best way to get enough vitamin B12 is through a healthy diet whenever possible, such as from consuming grass-fed beef, poultry or wild-caught fish. 1 cause of death worldwide. With a balanced B12 level, you can boost your metabolism and help it to function better. Because of this, vitamin B12 deficiency has been linked to memory loss in older adults. Osteoporosis can make bone breakage difficult to heal. Your brain needs a lot of different vitamins and minerals to stay healthy. Are you getting enough probiotic-rich foods in your diet? Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! B12 is crucial for pregnant women and women who are breastfeeding. Its main function is to help cells form and metabolize properly. Vitamin B12 benefits and benefits of receiving B12 injections can include improved moods, protection against cognitive decline and better energy, but as you’ll learn, there are also risks involved. Making sure your body has the proper levels of vitamin B12 will keep your skin, hair, and nails healthy. are clickable links to these studies. & detox juicing guide. You should also be choosing healthy foods and practicing healthy living to get the most from your injection. Vitamin B-12 is generally the only B vitamin available by injection outside of a medical setting. Vitamin B12 can be found in vitamins or animal products, so why choose an injection over these other ways? Plus, because b12 vitamin is bound to amino acids (found in protein foods) and is only released when certain enzymes and stomach acids are present, it’s possible to consume enough but still remain somewhat deficient. Benefits of B12 Are Amazing, Especially for Anti-Aging! Vitamin B12 may benefit your body in impressive ways, such as by boosting your energy, improving your memory and helping prevent heart disease. The essence of vitamin B12 is for red blood cell production. Vitamin B12 is one of the eight B vitamins, all of which are important in maintaining cell health. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. The benefits of using vitamin B12 injections Below are the health benefits of vitamin B12: Gives you an energy boost that’s why it is often included in much comprehensive wellness and weight loss programs. A growing fetus needs the proper amount of vitamin B12 to make sure it is developing properly. Vitamin B12 is a metabolic-boosting supplement. Studies show these seem to work in similar ways to improve symptoms. There is not as much evidence regarding long-term efficacy or safety of gel vitamin B12 compared to injections, but at this time it appears B12 gel works similarly to raise blood levels. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 17 Great Probiotic Foods for Better Gut Health, Rice Cakes: Are They Healthy? Vitamin B12 Shot Benefits Include Potential Help for Chronic Fatigue Vitamin B12 shot benefits for individuals suffering from chronic fatigue are significant, say researchers, but most patients need the injections every week, long-term, and also require high doses of folate. Even if you get a blood test that shows your vitamin B12 levels are normal, that doesn’t mean it’s usable B12 that’s absorbing where it needs to in your body. Getting the proper amount of B vitamins is an essential part of your overall health, and vitamin B12 is one that has particular benefits to multiple systems in your body. This can be because of high stomach acid or even age. Decreased serotonin can lead to feelings of depression. Vitamin B12 is an essential vitamin that’s crucial for many vital metabolic and hormonal functions — including the production of digestive enzymes and carrying important nutrients into and out of cells. If you don’t have pernicious anemia or another health issue that would severely increase your risk of suffering from a B12 deficiency, then a doctor probably won’t have a reason to prescribe a B12 shot. ALL of these factors may indirectly influence your ability to lose weight and may explain why patients who use vitamin B12 shots usually report some degree of … Your brain is also in control of your mood. Because it’s a water-soluble vitamin, any excess that isn’t used should be flushed from the body and not pose too much risk (not the case with fat-soluble vitamins like vitamin A). However, it’s been found that oral B12 supplementation when taken in high doses can have similar protective effects. The vitamin B12 injection has been shown to provide these key benefits: boosts energy and overall metabolic rate; assists in the burning of stored body fat; detoxifies the body; increases red blood cell production; maintains a healthy liver; helps regulate sleep, mood, appetite and energy; works synergistically with other nutrients to improve health; and slows aging. Risks of taking vitamin B12 injections include taking unnecessarily high amounts (which aren’t always absorbed properly anyway) and experiencing interactions with other medications. If you are looking at receiving a B12 injection, you want to make sure you receive a maximum amount of benefits. Pernicious anemia is caused by a decrease in red blood cells when the body can’t absorb enough vitamin B12, greatly raising the risk for neurological complications. New cells need vitamin B12 to form properly. Vitamin B12 may also be used for purposes not listed in this medication guide. Some of the roles that are attributed to vitamin B12 include: Vitamin B12 levels are usually tested with a blood serum test, and values below approximately 170–250 picogram per milliliter in adults are considered signs of deficiencies. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Know the Frequent Ask Questions about this treatment, The Many Benefits of Plastic Surgery in San Antonio. One thing to keep in mind is you won’t receive as many benefits if you aren’t also living a healthy lifestyle. Vitamin B12 helps reduce elevated homocysteine levels, which is now considered a major risk factor for heart disease. The benefits of vitamin B12 injections include treating or preventing symptoms, such as fatigue, heart problems, neurological damage, mood changes, muscle weakness and hormone imbalances. Vitamin B-12 injections are beneficial for certain health conditions, and some people take them for … Note that the numbers in parentheses (1, 2, etc.) Researchers don’t understand how vitamin B12 interacts with bone tissue to strengthen it, but studies have shown a clear link between the two. It is believed that vitamin B12 shots lead to an increase in the energy level which allows people to do more physical activities and exercises, and that is … Many patients on our shot program find that they have an increase in their energy, their able to workout longer, their able to workout harder. 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