Receive My Favorite Recipes Straight to Your Inbox! ^.^. Sorry, your blog cannot share posts by email. (Figure out the exact oz depending how big a spray bottle you’re using) I would spray anywhere from once a week to less as needed. Immediately remove the pot from the burner.. Required fields are marked *. Broccoli leaves and stems are The Best Broccoli Leaves Recipes on Yummly | Drumstick Leaves/murungai Elai Adai (south Indian Pancake With Drumstick Leaves/moringa Leaves), Drumstick Leaves Recipe - Delicious Moringa Leaves Fritters Add the crushed red pepper and broccoli leaves to the pan along with the tablespoon of water or wine and cover with a tight fitting lid and cook for 2-3 minutes. Add the broccoli rabe to the boiling water and blanch until bright green and crisp-tender, about 1 minute. Yes, you have a big beautiful broccoli head on top, but do you see all those broccoli leaves on the plant too? Add minced garlic and sliced broccoli leaves to the hot pan with bacon grease. Wash broccoli greens and remove stems (including the primary vein bisecting the leaves). Cook, stirring occasionally until the leeks have softened. Add salt and pepper to taste and, if desired, add a small splash of vinegar. If adding additional vegetables scraps, add them in too. If you have not been to a farmerâs market, it is unlikely that you have seen broccoli in this form. First of all, take a few seconds and give yourself a big congratulations on growing broccoli! See below for my list of recipes that use vegetable broth, but I have to tell you about my absolute favorite way to use this broth. I'm Pamela, an artist Mom who shares family recipes. Whisk together 2 eggs and ¼-cup sugar with 1 tsp. Here's how to cook broccoli in the oven. How to make vegetable broth with broccoli leaves – learn how to cook with broccoli leaves! Step 4, Begin to cook on medium. Thanks so much for sharing this, Jennifer! This broth is great in any recipe that calls for broth! Versatile Ingredients #1 – Semolina Flour, Malaysian Nasi Lemak with Sambal and Anchovy Sauce Recipes, Exclusive Deal for Clean Meals Subscription (Healthy Meals Delivered to Your Door within Ontario, Canada), Curry Goat or Mutton Recipe, courtesy of Uncle Joe’s Jerk, Toronto’s Best Coffee Competition at the Coffee and Tea Expo (and an Interview with Barista Brian), UCC Chef Battles, The Gentlemen’s Expo, and an Interview with Chef Joe Friday, The National Buffalo Wing Festival (Part 3 – Go for the Entertainment Alone! Broccoli leaves and stems are filled with health benefits, so make sure to use them! Coastal Properties Group International Coastal Properties Florida Luxury Homes We were too disgusted to eat any of the broccoli crowns, even though they had the most rich broccoli flavour I’ve ever tasted. And then saute for about 3-5 minutes. Did you know that you can eat broccoli leaves? Once boiling, cover Add broccoli leaves with the vegetable stock and cook, stirring occasionally â¦ Blanch the broccoli rabe. Q: Iâve got a huge amount of broccoli thriving in my backyard and itâs almost ready to harvest. Remove pot from the heat and soak 3 large, de-stemmed broccoli leaves for 2 minutes. Did you make and love this recipe? It seems weâve been wasting a lot of the edible parts of fruit and vegetables, which seems wasteful. For my broth I’m also adding some carrot peels and collard green stems (from this Italian Sausage Soup recipe). If you want to make vegetable broth with JUST broccoli leaves, that’s awesome, and that’s going to make a great broth. Whatâs the difference You can use the vegetable broth immediately or freeze for later use. I post regularly, so come back soon or sign up for an email subscription! Line a sheet pan with parchment paper and add broccoli. I find that you can substitute vegetable broth for meat based broths in most recipes. Add broccoli leaves (and stalks), water, garlic, salt and bay leaves to a large pot. My favourite way to cook collard greens and broccoli leaves is to saute them with bacon and garlic. This recipe makes 7 cups of vegetable broth, so I like to fill a mason jar up with broth and put in the refrigerator to use in the next couple of days. My farm is a 1,000 sq ft apartment in NYC. Heat the oven to 425 degrees. Saute green onion and garlic for 2 minutes, then add the broccoli greens and rosemary. Place the desired portion in a pot with 2â3 inches (5.1â7.6 cm) of water. Tear broccoli leaves into small pieces, chop green onion, mince garlic and rosemary. In your cast iron skillet, caramelize the onion in the bacon grease. Bring to a boil over high heat. You can cook them the same way you would cook collard greens. I found just the same things when I grew them as well. Discard (or compost) the broccoli leaves. They donât cook down as much as spinach so you wonât need to harvest as much. Submit your question or recipe review here. Then I’ll freeze the remaining broth. Penne with creamed greens and pancetta â Food52 Instead of sautéing the greens in a separate pan, use the rendered fat from the pancetta to cook them. Below is a 101 on how to prepare and enjoy broccoli, as well as some delicious ways to eat it. Serve immediately with your favorite whole grain and a sprinkle of Parmesan or Feta cheese. Don't forget to confirm your subscription. Great point – broccoli leaves are a perfect example of what we miss when we are separated from where our food originates. Your email address will not be published. each of sea salt and vanilla. If you leave the broccolini in the water for too long, they will continue to cook and may get mushy. A great way to avoid those pest on your broccoli, and all your garden, is a diy insectacidal soap spray. Pour the broth through a colander, catching the liquid broth in a bowl below. Step 5, Dice onion small and add to pan with broccoli leaves. When blended, add ¼-cup cocoa powder, broccoli leaf puree and 1/8-cup olive oil. If you canât cook your broccoli or cauliflower leaves â¦ Honestly, the options are endless, so use what you have! Cook the broccoli over a stove top. 2016 – Toronto’s Best Asian Food Festival, White Wine, Garlic, and Butter Steamed Clams Recipe, Introduction to Extra Virgin Olive Oil Tasting, Review of the Best Steakhouse in NYC and the USA – Peter Luger, Grocery Budget Challenge – The No-Buy List, Versatile Ingredients – Introduction and Staples, Carrot and Roasted Chickpea Salad with Tahini Dressing, Favourite Apps and Websites for Saving Money on Groceries. How interesting! The leaves and stems sweeten up as they cook, and â¦ This is a healthy, easy recipe that you can use in soups, casseroles, slow cooker, rice dishes, and more. As you can see the broccoli leaves broke down quite nicely. It’s not the easiest plant to grow so CHEERS! How to Cook Broccoli Rabe Perfectly One quick note before you start cookingâ¦the whole bulb of garlic called for in the recipe is not a mistake! Add the salt and pepper and stir well. ( Log Out / Thanks for checking out Cooking with Alison! The broccoli should sizzle when it hits the Line a baking sheet with a double layer of paper towels or a clean kitchen towel. Dry the broccoli rabe. Here’s some of my top recipes that use vegetable broth. Give it your review below! Thanks for your comment! Until I started growing broccoli in my garden, I had no idea 1. what a broccoli plant looked like and 2. that the large leaves were edible and delicious. I cook the leaves with the carrots, cauliflowers or broccoli and eat them too. Happy growing! Then cook it by roasting, boiling, sautéing, or microwaving. Sauté for an additional 5-7 minutes, until broccoli leaves are softened. How to make vegetable broth with broccoli leaves - learn how to cook with broccoli leaves! A single 1-ounce serving can provide 44% of the daily recommended amount of vitamin C. Broccoli leaves can be prepared and eaten the same way as the florets, although the best way to eat them is roasted, sauteed or steamed. The rice gets SO flavorful. Step 2, Roll leaves and cut, when finished will appear like noodles. Add minced garlic and cook until garlic is softened and fragrant - about 30 â¦ ( Log Out / Broccoli is often dubbed a âsuperfoodâ due to its dense nutritional profile, but it isnât the easiest vegetable to prepare. What can you do with the broccoli leaves? How about you cook with those broccoli leaves? Now for the tricky part, how long should they be cooking for, well, there isnât a set time that you have to follow and puree leaves and water in a food processor. Cook, stirring frequently until the broccoli leaves are tender and still a bit crisp. Cook 4 slices of smoked bacon in a large saute pan over medium heat until crispy. It doesnât take long. Step 3, Add cut leaves and about 2 tablespoons olive oil to pan. We make rice quite often in our kitchen, so instead of cooking the rice in water, I cook it in broth! Simmer for 1 hour. One thing Joe has taught me is not to be afraid to use an outrageous amount of chopped garlicâ¦the more the better. Saute green onion and garlic for 2 minutes, then add the broccoli greens and rosemary. Bring to a boil. Young and tender broccoli leaves can also be eaten raw in salads. Steam or boil broccoli leaf for 2 minutes, drain and cool Squeeze any water from the cooked broccoli leaf and place in a small mixing bowl Add remaining ingredients and mix refrigerate for 30 minutes to allow flavors to blend You can also use potato peels, chopped up onions and peels, zucchini and eggplant scraps, trimmings of beans and sugar snap peas, chopped tomatoes and celery. Mar 4, 2018 - I am trying to use my garden as effectively as possible. My favorite recipe is…Vegetable Broth! You can use broth for cooking the rice on the stove top or the rice cooker (our preferred method!). After 8 minutes, turn off the heat. The leaves cook down to a soft, silky texture and the rib retains a little bit more tooth, about the same as a braised leek. Toss broccoli with a bit of olive oil and seasonings of choice until well coated. Cook for about 20 to 25 minutes, until edges begin to crisp and brown. On a side note, if you are planning on growing your own organic broccoli, be warned that they become infested with hundreds of tiny gray bugs and spiders. When butter is melted, add leeks and salt and pepper. Once boiling, cover with a lid and turn to low. If you prefer them to be more tender, cook them for 5 minutes. We like to use olive oil and add onion, grated carrots and tomatoes to the pan. The flavor is Change ), You are commenting using your Twitter account. In a large sauté pan, heat olive oil on medium-high. Add salt and pepper to taste and, if desired, add a small splash of vinegar. I love seeing what you’ve made! Cook, stirring frequently until the broccoli leaves are tender and still a bit crisp. Do you remember how I made Vegetable Broth with carrot tops? Well I basically use this same method with broccoli leaves. Broccoli leaves are edible and have a distinct flavor: earthy, mildly bitter, and tasting faintly of broccoli. Subscribe to my YouTube Channel. You guys – broccoli leaves make the best vegetable broth! When there are still leaves attached, itâs a sign of freshness. How to Cook Broccoli Leaves Add broccoli leaves (and stalks), water, garlic, salt and bay leaves to a large pot. Remove the pieces of bacon, break them up into small pieces and set aside. Enter your email address to subscribe to this blog and receive notifications of new posts by email. I love hearing from you! Add peppers, broccoli leaves, and spices. Heat the bacon grease in a large soup pot or french oven over medium high heat. Strain the water (retaining 2 Tbsp.) This is a healthy, easy recipe that you can use in soups, casseroles, slow cooker, rice dishes, and more. Post was not sent - check your email addresses! Basically I use whatever vegetable scraps are available from the last day. Bring to a boil over high heat. Place a large sauté pan over medium heat and add the butter. Cook for 8 minutes, stirring frequently to keep it from burning If it starts to burn, add 2 more tablespoons of water and put the lid back on. Easy and Delicious Curry Chicken Recipe (Only 5 Ingredients), View cookingwithalison’s profile on Facebook, View cookingwithalison’s profile on Instagram, Follow Cooking with Alison on WordPress.com. It WORKS on everything! Sure, you can compost them, but can I give you a (in my opinion) better suggestion? I always check to make sure the leaves and stalks If you soak the crowns & leaves in salt water to take care of any critters or worms. Water 85%, rubbing alcohol 15% and a small amount of dish soap. Long answer, this is a question that I’m asked often with gardeners who grow broccoli. Remove the lid and stir the â¦ Thanks for sharing this. Change ). We will never plant broccoli again! And let me tell you – it makes one heck of a delicious broth! Hi! Cooking with Alison is now an Amazon Influencer! Like my videos? 4 Season with oil, lemon juice and spices before serving. I completely agree, we are very separated from the origins of our food! Create a free website or blog at WordPress.com. These are large leaves that spring up around the head of broccoli. You can use the vegetable broth immediately or freeze for later use. Next time I grow them or know someone who does,(my son did last year),I’ll be sure to scavenge the leaves! Warm it over medium heat just until the water begins to boil. Simply remove the stems and thick ribs, chop the leaves up as desired (I like to roll the leaves up and then slice them thinly crosswise), and then you can steam them, boil them, grill them, saute or stir fry them. Short answer – make this vegetable broth and eat them! If you’re adding other vegetable peels, throw them in the pot too. The first and most important thing when preparing broccoli leaves is to wash them properly and after that cook them. Broccoli is often dubbed a âsuperfoodâ due to its dense nutritional profile, but it isnât the easiest vegetable to prepare. ( Log Out / Sorry I took so long to reply! Discard (or composthe broccoli leaves. Add broccoli leaves, water, garlic, salt and bay leaves to a large pot. That sounds great I find very few people plant their own broccoli. Heat the bacon grease in a large soup pot or french oven over medium high heat. Saute for 10-15 minutes, stirring often - it will be finished when the garlic and onions soften and the broccoli greens are wilted. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Save my name, email, and website in this browser for the next time I comment. Meanwhile, stack and roll a handful of leaves, cut lengthwise once and then chop (1/2") crosswise. ), Grocery Budget Challenge – How to Shop in Bulk and Actually Save Money, The National Buffalo Wing Festival (Part 2 – Reviews of Almost Every Vendor Continued), The National Buffalo Wing Festival (Part 1 – Reviews of Almost Every Vendor), Grocery Budget Challenge – Where to Buy Food to Save Money, Always Pay Attention When a Cashier Scans Your Items, Grocery Budget Challenge – Healthier, Money-Saving Swaps, Grocery Budget Challenge – Preferred Credit Card, Night It Up! And make sure to share your creations by tagging me or using the hashtag #brooklynfarmgirl on Instagram! Just don’t spray the tops of your flowers, if any, so you don’t harm your pollinators. Right before Stir in the crispy bacon pieces and serve immediately. Took care of my caterpillar and spider mite problem quick. But if you have a few other vegetables scraps available, you can really boost up the flavor of the broth. I will try it this year! Continue to stir until all of the vinegar has evaporated (if using). Remove the onion to the side, dump all of your leaves into the skillet, stir until they begin to â¦ Toss cut broccoli with olive oil and a pinch of salt, and spread the broccoli out in a single layer on a baking dish pre-heated in a 400-degree oven. Did you know you’re growing a gold mine in terms of a plant? Continue to stir until all of the vinegar has evaporated (if using). Step 1, Wash broccoli leaves and remove stem. Veggie lovers can rechoice, as you can harvest these leaves and serve them up. Below is a 101 on how to prepare and enjoy broccoli, as â¦ Now let’s check out that broccoli plant. ( Log Out / Broccoli leaves look and feel very similar to collard greens, and can be used in lue of, or mixed with collards, chard, cabbage, and kale, though they have a flavor that is quite unique and distinct to broccoli leaves alone. Cook the broccolini for 2 ½ minutes if you want them to be crispy. To make a simple (and delicious) sauté, trim where the broccoli leaves meet the stem, roll leaves lengthwise and slice into ½ inch wide strips. Change ), You are commenting using your Google account. 177 People Used More Information âºâº Once boiling, cover with a lid and turn to low. Substitute the broccoli rabe for leaves, or do a mix. Simmer for 1 hour. Let's make dinner together. You can add them to soup and you can even use them, in lieu of cabbage leaves, to make rolls. Not only do you get a broccoli head out of the deal, but you get broccoli leaves and stalks too! Stir in the crispy bacon pieces and serve immediately. Tag me on Instagram at. My goal is to introduce you to your new favourite recipes and to help you save money on groceries. If youâre adding other vegetable peels, throw them in the pot too. Change ), You are commenting using your Facebook account. Pour the broth through a colander, catching the liquid broth in a bowl below. Tip: To pick the best Romanesco, look for a head thatâs firm with a vibrant green color.